How To Deal With Anger: A Life-Changing Practice

Anger is often a secondary emotion, used to help keep us "safe" from feeling out of control. Often underneath feelings of anger is fear, sadness, jealousy, and other emotions that seem unpleasant to our ego.

The most powerful way that I have found to dissolve anger is to instantly become vulnerable, and speak those feelings that our anger is trying to protect us from. How do we know if we're getting really vulnerable? True, deep vulnerablity leaves us feeling a surge of self-love. When we express those feelings that our ego is trying to mask with anger, our heart becomes vulnerable and opens, and we feel very strong and safe in that moment. In a moment of true vulnerability, it doesn't matter what anyone says to us as a result, because we are empowered with self-love.

Mudras to Assist with Ascension Energies

During yesterday's online meditation I was shown a new mudra we can use to assist in running the energy of this particular wave of ascension energy.

Many of us seem to be exploring the space between worlds or realms. This is the dreamscape, also known as the astral realms or the fourth dimension. We are learning a lot about time, and the space of no-time, as well as the insanity of the mental realms.

Mudras can help us move through energy shifts because, when we use our hands, we are consciously running our heart energy. Being anchored in the Heart space will guide us through the astral realms, and help us receive the higher truth lessons through these shifts.

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The Spiritual Significance of Sexual Attraction

Why are we attracted to certain people, and not others?

For our soul purpose, our sexual attractions play an important role in magnetizing us directly to those people we are meant to connect with, in order to learn a lesson that we desire to learn.

This lesson isn't always a fun one. While we may have wishes or expectations of how this attraction will play out (a long-lasting loving relationship? Fulfilled desire?) often our lessons come in the form of pain or sorrow. But don't discount the fun and pleasurable experiences we have - at times too, our lessons show up as ecstatic joy! This is a very valuable thing to learn in life, and can indeed be brought to us through attraction to another person.

To be conscious within what we are experiencing, while also allowing the multidimensional knowing of the human experience, we can ask the question: "What are you bringing into my life? What lesson is there within this connection?"

And then, of course, PLAY! Don't deny yourself the human joys and trials of learning. Instead, play with your experience, and allow yourself to make new choices.

Love to you!

Allison

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How to Meditate: Super Easy Meditation Practice

A lot of people whom I talk to lately have told me that they have a hard time meditating. They express that don’t really know what to do, or they find it miserable and uncomfortable, another chore to add in to their day.

But meditation is really so simple, as easy as taking a breath! By taking small moments to close our eyes, tune in, and breathe throughout the day, we easily and naturally build up to a regular meditation practice, because our minds start to register meditation as a pleasurable experience.

What Is Your Life Purpose?

This is a big question for a lot of people - what am I here for? What is my purpose, and how do I live it? The short version is that your life purpose is to shine your energetic frequency, and from bringing your frequency, your life path and work will reveal themselves. We are so focused on doing in our society that it can be confusing to understand how simple this is; but through focusing on our energy first and shining our unique frequency, we find our inspiration along the way and life the life we were born to live, day by day.
 

Mindgasms Are Real: The Pineal Gland as a Clitoris

Most people tend to think of an orgasm as a centralized experience, a physical sensation that happens in the genital area of our bodies. Indeed it can be such a powerful physical sensation that it can distract us from recognizing the energetic movement that occurs during these muscle contractions.

To experience other types of orgasm that can be felt in many areas of our bodies, we need to open our perception beyond the knowledge of pure physicality and tangibility into the realms of sensing energy, and we need to know how to activate and run this energy. By learning to run our energy throughout our body and auric field, all of our energy centers open up and amazing things can happen. The pleasure that is produced and centered in one area – as in a joyful thought in our mind, or a sexual orgasm in our genitals – can be distributed and multiplied throughout our entire system. This has the effect of a joy-filled, ecstatic aura and a happy, healthy body.

Before recently diving into sexuality coaching and sensual touch therapies, I practiced Reiki energy work for two years. A Reiki session involves channeling universal energy through my crown chakra and down through my hands, then directing this energy into another person’s energy field, as well as “reading” or perceiving the subtle energies of their field to know where to direct this energy. During a Reiki session I can “see” visual representations in my mind of what is happening inside someone’s body and energy field.

During one particular session on a man attending a plant medicine retreat, I held my hands near his head and read the energy there. In my mind’s eye I saw a picture of his auric field: just to the front of his third eye was an opening that looked like the entrance to a vagina. I was shown that I needed to ask to enter his auric field through this opening, and then connect with what was occurring in his pineal gland area.

“My processing this afterwards lead me to the thought: what if we can stimulate the pineal gland to produce an orgasm in our minds?! How would one do such a thing?”

I then perceived that his pineal gland was large and very active; it was actually throbbing with activity, and I could see it pulse as if it were an engorged clitoris! Talking with him after the session, he shared that he was incredibly sensitive and activated in his third eye, and often had waking visions as well as visionary dreams.

My processing this afterwards lead me to the thought: what if we can stimulate the pineal gland to produce an orgasm in our minds?! How would one do such a thing? My initial ideas involved using sounds to stimulate the pineal gland through vibration, having heard a bit about the sound vibrations the yogis tune into through mantra for the purpose of activating these centers. I attempted humming and vocalizing towards this aim, but I admit I was impatient, and the stimulation it produced was too subtle for me to feel any results. (I am currently revisiting this technique - I will share what I find.)

But what did end up producing a mental orgasm was spinal breathing during sex with my husband. Once, as we were making love and I felt myself getting close to climaxing, I began spinal breathing, a process of bringing my energy up through my spinal column, from my tailbone and up to the base of my skull, then into the center of my mind and through the top of my head. I felt a clean white stream of light running all the way up my spine that entered my brain, and as I orgasmed, the pulse of the orgasm filled my skull, the gentle throb of energy rolling through my mind. It was a wonderful feeling, subtler that I would have expected but still very pleasurable.

Spinal breathing has been an integral part of my energy practice since I learned it several years ago. To incorporate it into your personal practice, watch the video below where I describe the process. (Please note, this video was posted a year ago on my old YouTube channel - my new YouTube channel can be found HERE.)

Questions? Contact me or schedule a session.

May you be filled with ecstatic pleasure.

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How To Genuinely Love Everyone

Hi Friends,

What a funny topic this is - I have spent months knowing this is something I want to talk about, and yet until recently didn't feel ready because the truth of it wasn't integrated into my reality and consciousness. Now I'm ready.

Loving every single being on this planet is a very simple thing to do. Here's the big secret:

To love everyone, move into the heart center, and exist there.

Our minds are what cause us to believe we are separate, and to pass judgement on others as "safe" or "unsafe". But when we move into the heart, we see that we are eternal and ALL are safe because WE are safe - we can never be created nor destroyed. Our Heart space is only interested in existing in pure love and allowing that pure love to radiate out to others around us. No one is exempt - not the president, nor those who seem to be hurting us, nor our family members or our somewhat tenuous friendships. Divine love is an energy that is unafraid of lack of reciprocation.

An interesting thing occurs when we are in the Heart in a space of Divine love: not only do we love everyone without reservation, we also like everyone because we see them as fascinating and beautiful - not threatening. 

And even more interesting is this: when we are in a space of divine love within the Heart, we feel the love that everyone has for us. We connect with the fullness of the higher-self of each person, and see how fun this experience is for all of us. 

Love to You!

Allison

Ascension Update: Unifying Duality

Unifying Duality

A note about Ascension Updates:

Ascension updates are not time-specific. By that I mean that this is not astrological or time-based, but rather this is a gateway that most of us will experience and go through at some point along our ascension path. It does seem that many are experiencing this need for unification right now, but many have already gone through this and many more still will experience it when it comes along their individual timeline.

The gateway of unifying duality comes to us after we have reached the end of our shadow work, and are in the realms of enlightenment. From this place, that I call the "zero point", we are free to make choices without the baggage of stuck pain in our energy field and mind.

As this comes up for us, we will notice ourselves being faced with an area in our psyche that is still anchored in dualism, where we feel limited. We may feel we don't have freedom of being both human and heavenly, or that there is a part of ourselves that we simply can't accept because to accept it would mean facing our biggest fears of not getting what we want in that area.

For me, this showed up in reconciling my sexual desires, and feeling simultaneously that I could never have these desires fulfilled if I wanted to also live my life purpose. For others, it is facing the inner fear of abandonment, or feeling that we can't have a wide spectrum of human emotions and still be perfect as we are - that we are flawed in our human-ness. For others still, it is showing up as limiting monetary beliefs. However it is showing up for you, know that we are being asked to face deep psychological fears, and that by unifying our inner duality, we will find freedom.

Lots of Love,

Allison