A lot of people whom I talk to lately have told me that they have a hard time meditating. They express that don’t really know what to do, or they find it miserable and uncomfortable, another chore to add in to their day.

But meditation is really so simple, as easy as taking a breath! By taking small moments to close our eyes, tune in, and breathe throughout the day, we easily and naturally build up to a regular meditation practice, because our minds start to register meditation as a pleasurable experience.