During yesterday's online meditation I was shown a new mudra we can use to assist in running the energy of this particular wave of ascension energy.
Many of us seem to be exploring the space between worlds or realms. This is the dreamscape, also known as the astral realms or the fourth dimension. We are learning a lot about time, and the space of no-time, as well as the insanity of the mental realms.
Mudras can help us move through energy shifts because, when we use our hands, we are consciously running our heart energy. Being anchored in the Heart space will guide us through the astral realms, and help us receive the higher truth lessons through these shifts.